Is Blueberry Muffins Vegetarian?

Ingredients

vit, d 0,5mcg 2% - calcium 40mg 2,7 mg 4% iron 15% potas, 180 mg the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a dally diet, 2000 calorles a day is used for general nutrition advice, ingredient s enriched wheat flour bleached (flour, niacin, iron, thiamine mononit rate , riboflavin, folic acid), sugar, blueberries, eggs, soybean oil, water, contains 2% or less of: food starch-modified, leavening (baking soda, sodium acid pyrophosphate sodium aluminum phosphate, mono - and digly cerides, natural and artifical flavor, preservatves (potassium sorbate sodium propionate), propylene gly col mono - and diesters of fatty acids, salt, soy lecit hin, vital wheat gluten, whey, xant han gum , allergens: contains egg, milk, soy, wheat, this product is manufactured on equipment that processes items containing tree nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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