Is Blueberry Oat Bars Low FODMAP?
Description
Sweet-tart fruit notes and a lightly toasted base create balanced flavor; texture combines tender chew with a crumbly exterior. Commonly eaten as a portable snack, quick breakfast or lunchbox item, reviewers praise convenience and flavor consistency while noting occasional dryness or uneven fruit distribution in some packages and packaging variability.
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Description
Sweet-tart fruit notes and a lightly toasted base create balanced flavor; texture combines tender chew with a crumbly exterior. Commonly eaten as a portable snack, quick breakfast or lunchbox item, reviewers praise convenience and flavor consistency while noting occasional dryness or uneven fruit distribution in some packages and packaging variability.
Ingredients
Rolled Oats, Oat Flakes, Organic Honey, Sunflower Oil, Organic Agave Syrup, Blueberries Dried (Blueberries, Sugar, Sunflower Oil), Organic Coconut Palm Sugar, Oat Flour, Organic Pure Vanilla Extract, Salt, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.