Is BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR, BLUEBERRY POMEGRANATE ACAI Gluten Free?

Ingredients

Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (Organic Cane Sugar, Water, Organic Acai, Organic Blueberry Juice Concentrate, Natural Flavors, Organic Pomegranate Juice Concentrate, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (For Color), Citric Acid, Sodium Citrate), Lactase Enzyme, Vitamin A, Live And Active Cultures, Contains Live And Active Cultures: Bifidobacterium Lactis, S, Thermophilus, L, Casei, L, Rhamnosus, L, Acidophilus, L, Delbrueckii Subsp, Lactis, L, Delbrueckii Subsp, Bulgaricus, Lactococcus Lactis Subsp, Cremoris, Lactococcus Lactis Subsp, Lactis, Lactococcus Lactis Subsp, Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp, Cremoris

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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