No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blueberry-Strawberry Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Skim milk, (skim milk, vitamin D3), Ultrafiltered skim milk, Sugar, Cream, Water, Modified corn starch, Natural flavour, Blueberry and carrot juice (for colour), Turmeric (for colour), Bacterial culture, Guar gum, Citric acid, Sodium citrate, Annatto (for colour), Lait écrémé (lait écrémé, vitamine D3), Lait écrémé ultrafiltré, Sucre, Crème, Eau, Amidon de maïs modifié, Arôme naturel, Jus de carotte et de bleuets (pour la couleur), Curcuma (pour la couleur), Culture bactérienne, Gomme de guar, Acide citrique, Citrate de sodium, Rocou (pour la couleur)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Blueberry-Strawberry Flavour | Spoonful