This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUEBERRY TRADITIONAL SHORTBREAD SPRINKLED WITH SWEET BLUEBERRIES, BLUEBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER (CREAM (MILK), SALT), CANE SUGAR, WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, LESS THAN 2% MALIC ACID, TARTARIC ACID, CANOLA OIL,NATURAL FLAVOR), PURE VANILLA EXTRACT, SALT, NATURAL FLAVOR, RED CABBAGE EXTRACT (E163), SODIUM BICARBONATE, AND GLYCERIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

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Flavor
ButteryFruitySweet
Texture
Crunchy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? BLUEBERRY TRADITIONAL SHORTBREAD SPRINKLED WITH SWEET BLUEBERRIES, BLUEBERRY | Spoonful