Is BLUEBERRY VANILLA FROZEN GREEK YOGURT BARS, BLUEBERRY VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
milk protein concentrate
nonfat milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, MILK, SUGAR, CREAM, GREEK FROZEN YOGURT BASE (WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS [WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT MILK, NATURAL FLAVOR], MILK PROTEIN CONCENTRATE, NATURAL FLAVORS), BLUEBERRY BASE (BLUEBERRIES, SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, SUGAR SYRUP, NATURAL FLAVOR, CAROB BEAN GUM, CITRIC ACID), CORN SYRUP, CONTAINS 2% OR LESS OF: EGG YOLKS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, VANILLA EXTRACT, BEET JUICE FOR COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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