Is BLUEBERRY VANILLA FROZEN GREEK YOGURT BARS, BLUEBERRY VANILLA Low FODMAP?

Ingredients

SKIM MILK, MILK, SUGAR, CREAM, GREEK FROZEN YOGURT BASE (WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS [WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT MILK, NATURAL FLAVOR], MILK PROTEIN CONCENTRATE, NATURAL FLAVORS), BLUEBERRY BASE (BLUEBERRIES, SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, SUGAR SYRUP, NATURAL FLAVOR, CAROB BEAN GUM, CITRIC ACID), CORN SYRUP, CONTAINS 2% OR LESS OF: EGG YOLKS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, VANILLA EXTRACT, BEET JUICE FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Bar