Is Blueberry yogurt bowl GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Greek Style Yogurt (Milk) (60%), Cooked Coconut Granola (16%) (Oats, Agave Syrup, Sunflower Seeds, Pumpkin Seeds, Rapeseed Oil, Desiccated Coconut), Blueberries (10%), Blueberry Puree (3.5%), Agave Syrup, Chicory Fibre, Toasted Coconut Chips, Honey, Cornflour, Elderberry Purée, Spirulina Extract, Dried Blueberries, Lemon Juice, Vanilla Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Whole