Is Blues Hog Champions Blend Barbecue Sauce Low FODMAP?
Description
Sweet, tangy and mildly smoky flavor complements grilled or smoked meats; pourable, glossy texture makes it suitable for glazing, basting, or dipping. Commonly used on ribs, pulled pork and chicken, reviewers note balanced flavor and shine, ease of use, while some mention a thinner consistency, occasionally pronounced sweetness, cost concerns.
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Why it's not low FODMAP
- dried garlic
- onion powder
- high fructose corn syrup
- soy
- natural flavors
- molasses
- natural flavoring
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, tangy and mildly smoky flavor complements grilled or smoked meats; pourable, glossy texture makes it suitable for glazing, basting, or dipping. Commonly used on ribs, pulled pork and chicken, reviewers note balanced flavor and shine, ease of use, while some mention a thinner consistency, occasionally pronounced sweetness, cost concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Sugar, Ketchup (Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spices, Onion Powder, Natural Flavoring), Apple Cider Vinegar, Water, Salt, Spices including Paprika, Worchestershire Sauce (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors [Soy] and Tamarind Extract), Liquid Smoke, Vanilla Extract, and Dried Garlic. Contains Soy and Fish (Anchovies).
Check Blues Hog Champions Blend Barbecue Sauce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blues Hog Champions Blend Barbecue Sauce is available at 2 retailers
About this product
Sauce · Bottle