No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blues Hog Wild Wing Sauce, Wild Wing Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT & GARLIC POWDER), RANCH DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLK, DISTILLED VINEGAR, BUTTERMILK SOLIDS, SALT, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, GARLIC, PHOSPHORIC ACID, ONION, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], DISODIUM PHOSPHATE, CREAM, NATURAL FLAVOR, WHEY, SPICE DISODIUM INOSINATE AND DISODIUM GUANYLATE, VINEGAR POWDER, BUTTERMILK, MILK, SOUR CREAM POWDER, LACTIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CITRIC ACID, SODIUM SULFATE, GLUTAMIC ACID), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, LESS THAN 1/10TH OF 1% SODIUM METABISULFITE & SODIUM BENZOATE [PRESERVATIVES]), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE [PRESERVATIVE], GARLIC, MUSTARD FLOUR, COM SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SALT), CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA), GARLIC, SUGAR, ONION, SOYBEAN OIL, CITRIC ACID, LESS THAN 2% OF TRICALCIUM PHOSPHATE [TO PREVENT CAKING]), LIQUID SMOKE (WATER, HICKORY SMOKE CONCENTRATE), BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
SpicySmokySavorySweet
Texture
CreamyThick
Commonly used for
DippingGrillingMarinadingTopping
Low FODMAP? Blues Hog Wild Wing Sauce, Wild Wing | Spoonful