No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUSH SAUCE WITH ROASTED TOMATOES, CREAM, ONIONS, AND PARMESAN CHEESE, BLUSH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC OVEN ROASTED TOMATOES (ORGANIC TOMATOES, ORGANIC CANOLA OIL), ORGANIC CREAM, ORGANIC ONIONS, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Sauce · Liquid

Flavor
SavoryRichUmamiSalty
Texture
CreamySmooth
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? BLUSH SAUCE WITH ROASTED TOMATOES, CREAM, ONIONS, AND PARMESAN CHEESE, BLUSH | Spoonful