No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is B&M Original with Molasses, Pork & Spices Baked Beans, 16 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tender beans bathed in a thick, glossy, sweet-savory sauce with subtle smoky notes; texture is hearty yet smooth. Commonly served as a barbecue or potluck side, incorporated into casseroles, or heated for quick meals. Reviews cite reliable, classic flavor and consistency, though some note pronounced sweetness or overly thick sauce.

Ingredients

baked small pea beans with pork in sauce containing water, sugar, molasses, salt, corn starch-modified, seasoning blend (dehydrated onion and garlic, dextrose, spices, natural flavors, soybean oil), spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.