No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BOAR'S HEAD, ALL NATURAL HUMMUS, ROASTED GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory roasted depth with a mellow pungency and smooth, creamy texture punctuated by slight graininess. Commonly used as a spread for bread and sandwiches, a dip for crackers and vegetables, or a condiment for wraps and platters. Reviewers note consistent creaminess, bold flavor, and convenient ready to serve packaging.

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Ingredients

STEAMED CHICKPEAS, WATER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), ROASTED GARLIC, SUNFLOWER OIL, OLIVE OIL, GARLIC OIL, SEA SALT, CITRIC ACID, GROUND CUMIN, TOPPING: (TOASTED SESAME SEED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BOAR'S HEAD, ALL NATURAL HUMMUS, ROASTED GARLIC is available at 5 retailers

Jewel-OscoKrogerRalphsSafewayUnited Supermarkets

About this product

Dip · Spreadable

Flavor
GarlickyEarthyNuttySavory
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingTopping
Low FODMAP? BOAR'S HEAD, ALL NATURAL HUMMUS, ROASTED GARLIC | Spoonful