Is BOARS HEAD Brunckhorst's All Natural Salame with White Wine Low FODMAP?
Description
Dry-cured salame presents a mild, savory profile with a subtle tang, offering tender, slightly chewy thin slices and a smooth, fine-grained texture. Commonly used on charcuterie boards, in sandwiches, or as an antipasto accompaniment, reviewers frequently note its balanced flavor, consistent sliceability, and suitability for pairing with cheeses and crackers.
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Why it's a maybe for low FODMAP
- natural flavoring
natural flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Dry-cured salame presents a mild, savory profile with a subtle tang, offering tender, slightly chewy thin slices and a smooth, fine-grained texture. Commonly used on charcuterie boards, in sandwiches, or as an antipasto accompaniment, reviewers frequently note its balanced flavor, consistent sliceability, and suitability for pairing with cheeses and crackers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Sea Salt, The Following: Turbinado Sugar, White Wine, Spices, Natural Flavoring, Lactic Acid Starter Culture, Pork, Lactic Acid Starter Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BOARS HEAD Brunckhorst's All Natural Salame with White Wine is available at 8 retailers
About this product
Meat · Slice