Is Boar's Head Buffalo Chicken Club Wrap Low FODMAP?

Ingredients

blazing buffalo chicken(chicken, water, contains 1.5% or less of, salt, sugar, sodium phosphate, dextrose, browned in, sunflower oil, coating(cayenne pepper, vinegar, salt, spices, paprika, rice starch, garlic, natural flavor, sugar)) white wrap(enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of:, salt, corn starch, mono & diglycerides, calcium propionate(preservative), potassium sorbate(preservative), sodium acid pyrophosphate, baking soda, fumaric acid, guar gum, calcium sulfate, enzymes(wheat), monocalcium phosphate) monterey jack with jalapeno(pasteurized milk, cheese cultures, jalapeno peppers, salt, microbial enzymes) tomatoes chipotle gourmaise(soybean oil, water, egg yolks, distilled vinegar, salt, sugar, spices, natural smoke flavor, lemon juice concentrate, dehydrated onion, dehydrated garlic, chipotle peppers, natural flavor, paprika(color), oleoresin paprika(color), mustard bran, maltodextrin, habanero chili powder, sunflower oil, calcium disodium EDTA(to protect flavor)) pre-cooked bacon(pork, water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite(salt)) green leaf lettuce ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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