No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Boar's Head Gourmaise, Chipotle, Fiery, Bold Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Boar's Head Bold Fiery Chipotle Gourmaise is a gluten-free, milk-free, and dairy-free spread made with mayonnaise and chipotle peppers. It is also free from MSG. This fiery and bold spread combines the creamy texture of mayonnaise with the smoky heat of chipotle peppers. It is perfect for adding a spicy kick to sandwiches, burgers, or as a dip for fries. Unfortunately, there is no information available about what people say about this specific product.

Ingredients

Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spice, Natural Smoke Flavor, Lemon Juice (From Concentrate), Dehydrated Onion, Dehydrated Garlic, Chipotle Pepper, Natural Flavor, Paprika And Oleoresin Paprika (Color), Mustard Bran, Maltodextrin, Habanero Chili Powder, Sunflower Oil Calcium Disodium Edta Added To Protect Quality, Soybean Oil, Sunflower Oil Calcium Disodium Edta Added To Protect Quality

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Boar's Head Gourmaise, Chipotle, Fiery, Bold | Spoonful