Is Boar's Head Hummus, Black Bean, Southwest Style Low FODMAP?
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Ingredients
Black Beans (Black Beans, Water, Salt, Calcium Chloride), Water, Steamed Chickpeas, Tomatoes, Organic Cane Sugar, Garlic, Sesame Tahini (Pure Crushed Sesame Seeds), Lemon Juice, Sea Salt, Cumin, Chipotle Powder, Guar Gum, Topping: Roasted Corn, Black Bean (Black Beans, Water, Salt, Calcium Chloride), Roasted Red Pepper (Roasted Red Pepper, Water, Salt, Citric Acid), Lime Juice, Sunflower Oil, Organic Cane Sugar, Sea Salt, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Boar's Head Hummus, Black Bean, Southwest Style is available at 2 retailers
About this product
Dip · Spreadable