No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boars Head Hummus Roasted Pine Nut - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Topping: Roasted Pine Nuts, Vegetable Blend (Carrots, Tomatoes, Celery, Cabbage, Leeks), Roasted Red Pepper, Guar Gum, Contains: Pine Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Boars Head Pepperoni Pouch - 6 Oz

Savanna Orchards Gourmet Honey Roasted Nut Mix - Cashews, Almonds, Pecans and Pistachios (30 oz)

Boars Head Mustard Delicatessen Style With White Wine - 9.5 Oz

Boar's Head Hand Trimmed Roasted Turkey Breast

Marketside Gluten-Free Roasted Red Pepper Hummus 10 oz, Ready to Eat, Resealable Cup, 2 Tbsp. (28g)

Where to buy

Boars Head Hummus Roasted Pine Nut - 10 Oz is available at 2 retailers

KrogerSafeway

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavory
Texture
CreamySilky
Commonly used for
DippingSnackingLunchSandwich
Low FODMAP? Boars Head Hummus Roasted Pine Nut - 10 Oz | Spoonful