Is Boar's Head Smoke Master Ham and Gouda Wrap Low FODMAP?
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Ingredients
smokemaster ham & gouda wrap (black forest ham (pork, cure:, water, sugar, dextrose, sea salt, contains 2% or less of:, sodium phosphate, salt, sodium erythorbate, sodium nitrite), white wrap (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of:, salt, corn starch, mono & diglycerides, calcium propionate (preservative), potassium sorbate (preservative), sodium acid pyrophosphate, baking soda, fumaric acid, guar gum, calcium sulfate, enzymes(wheat), monocalcium phosphate), gouda cheese (gouda cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), water, skim milk, sodium phosphate, calcium propionate (preservative)), organic arugula, cream cheese spread (milk(pasteurized), cream(pasteurized) (milk), cheese cultures, salt, guar gum, citric acid, carob bean gum, xanthan gum, natamycin (mold inhibitor)), organic dried cranberries (organic cranberries, organic cane sugar, organic sunflower oil), pre-cooked bacon (pork, water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite (salt))).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.