Is Boar's Head SmokeMaster Black Forest Ham, Grab and Go Sandwich Low FODMAP?

Ingredients

Black Forest Smoked Ham(Curedwith Water, Sugar, Dextrose, Sea Salt,Lessthan 2% Of Sodium Phosphate, Salt, Sodiumerythorbate, Sodium Nitrite), Multigrainbread(Enriched Wheat Flour {Wheat Flour,Malted Barley Flour, Niacin, Reduced Iron,Thiamine Mononitrate, Riboflavin, Folicacid},Water,Whole Wheat Flour, Flaxseeds,Sugar, Sunflower Seeds, Cornmeal,Oat Flourmillet,Vegetable Oil{Canola Oil Or Soybeanoil},Barley Flour, Rye Flour,Yeast,Sesameseeds, Wheat Gluten, Salt, Honey, Vinegar,Spices,Malted Barley Flour,Dough Conditio-Ners {Ascorbic Acid, Enzymes}, Dextrose),Swiss Cheese (Pasteurized Part Skim Milk,Culture,Salt,Enzymes),Leaf Lettuce.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Whole