Is BOB EVANS, COUNTRY GRAVY, SAUSAGE & POTATOES BOWL Low FODMAP?

Ingredients

Water, Gravy Mix (Partially Hydrogenated Soybean And/or Cottonseed Oil, Modified Food Starch, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Black Pepper, Sodium Citrate, Whey, Hydrolyzed Vegetable Protein (Corn, Soy), Chicken Fat And Chicken Meat (Preserved With Bha, Propyl Gallate And Citric Acid), Sugar, Monosodium Glutamate, Onion, Nonfat Milk, Dipotassium Phosphate, Maltodextrin, Corn Starch, Carrageenan, Soy Flour, Dextrose, Artificial Flavor, Natural Flavor, Disodium Guanylate, Color Added, Garlic, Disodium Inosinate, Spices, Autolyzed Yeast Extract, Polysorbate 80, Citric Acid), Cooked Potatoes (Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate To Maintain Color, Potassium Sorbate To Protect Flavor), Cholesterol Free Precooked Eggs (Egg Whites, Modified Corn Starch, Xanthan Gum, Artificial Flavor, Annatto (Added For Color)), Cooked Sausage (Pork, Salt, Spices, Monosodium Glutamate), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Added For Color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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