Is BOB EVANS, COUNTRY GRAVY, SAUSAGE & POTATOES BOWL Gluten Free?

Ingredients

Water, Gravy Mix (Partially Hydrogenated Soybean And/or Cottonseed Oil, Modified Food Starch, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Black Pepper, Sodium Citrate, Whey, Hydrolyzed Vegetable Protein (Corn, Soy), Chicken Fat And Chicken Meat (Preserved With Bha, Propyl Gallate And Citric Acid), Sugar, Monosodium Glutamate, Onion, Nonfat Milk, Dipotassium Phosphate, Maltodextrin, Corn Starch, Carrageenan, Soy Flour, Dextrose, Artificial Flavor, Natural Flavor, Disodium Guanylate, Color Added, Garlic, Disodium Inosinate, Spices, Autolyzed Yeast Extract, Polysorbate 80, Citric Acid), Cooked Potatoes (Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate To Maintain Color, Potassium Sorbate To Protect Flavor), Cholesterol Free Precooked Eggs (Egg Whites, Modified Corn Starch, Xanthan Gum, Artificial Flavor, Annatto (Added For Color)), Cooked Sausage (Pork, Salt, Spices, Monosodium Glutamate), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Added For Color))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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