Is Bob Evans Farm-Fresh Goodness Sausage & Cheese Sandwiches Low FODMAP?
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Ingredients
Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Natural Pork Flavor (Pork Flavor, Corn Syrup Solids), Caramel Color, Bun: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Corn Syrup Solids, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides), Sodium Caseinate (A Milk Derivative), Milk Protein Concentrate, Corn Starch, Soy Lecithin, Enzymes, Calcium Sulfate, Calcium Propionate (To Retard Spoilage), Pasteurized Process Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Sorbic Acid, Apocarotenal (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.