Is Bob Evans Farms Bob Evans Mash Potatoes, 20 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sour cream
cheese
cultured cream
cheese culture
cheddar cheese
cream
garlic powder
nonfat milk
poblano chiles
pasteurized milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Butter Blend (Milk, Butter (Cream, Salt), Soybean Oil, Canola Oil, Salt, Natural Flavor, Mono & Diglycerides), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color)), Sour Cream (Cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Carrageenan), Red Bell Peppers, Poblano Chiles, Cheddar Seasoning (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Buttermilk, Soybean Oil, Whey, Nonfat Milk, Cream, Yeast Extract, Natural And Artificial Flavors, Onion Powder, Dextrose, Garlic Powder, Lactic Acid, Citric Acid, Dextrin, Modified Corn Starch, Spice, Corn Syrup Solids, Dairy Cultures, Contains Less Than 2% Of Silicon Dioxide (To Prevent Caking)), Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt), Salt, Sodium Acid Pyrophosphate, Potassium Sorbate (To Maintain Freshness)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 17 ingredients that contain dairy.

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