Is Bob Evans Farms Bob Evans Mash Potatoes, 20 oz Low FODMAP?

Ingredients

Potatoes, Butter Blend (Milk, Butter (Cream, Salt), Soybean Oil, Canola Oil, Salt, Natural Flavor, Mono & Diglycerides), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color)), Sour Cream (Cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Carrageenan), Red Bell Peppers, Poblano Chiles, Cheddar Seasoning (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Buttermilk, Soybean Oil, Whey, Nonfat Milk, Cream, Yeast Extract, Natural And Artificial Flavors, Onion Powder, Dextrose, Garlic Powder, Lactic Acid, Citric Acid, Dextrin, Modified Corn Starch, Spice, Corn Syrup Solids, Dairy Cultures, Contains Less Than 2% Of Silicon Dioxide (To Prevent Caking)), Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt), Salt, Sodium Acid Pyrophosphate, Potassium Sorbate (To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bob Evans Farms Bob Evans Mash Potatoes, 20 oz is available at 1 retailer

About this product

Vegetable · Pouch