Is Bob’s Red Mill Cereal, Muesli, Hot Or Cold, 40 oz (Case of 4) Vegan?
Description
This blend offers a mild, slightly sweet flavor with a mix of chewy and crunchy textures, suitable hot or cold; commonly eaten as cereal, soaked overnight, or used atop bowls. Consumers often note its versatility, hearty mouthfeel, and value in case purchases, with occasional flake-size variation and consistent quality overall.
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Description
This blend offers a mild, slightly sweet flavor with a mix of chewy and crunchy textures, suitable hot or cold; commonly eaten as cereal, soaked overnight, or used atop bowls. Consumers often note its versatility, hearty mouthfeel, and value in case purchases, with occasional flake-size variation and consistent quality overall.
Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed And Walnuts, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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