Is Bob’s Red Mill Organic Old Fashioned Rolled Oats, 16 oz (Case of 4) Low FODMAP?
Description
Hearty, mildly nutty flavor complements a chewy, substantial texture when cooked and yields a creamy porridge; commonly used for hot cereal, granola, baking, cookies, and smoothies. Reviewers note consistent quality, reliable performance in recipes, and good value for multipack purchases, with occasional remarks about coarse mouthfeel, and easy storage options.
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Why it's not low FODMAP
- milk
- wheat
- that also uses tree nuts soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Hearty, mildly nutty flavor complements a chewy, substantial texture when cooked and yields a creamy porridge; commonly used for hot cereal, granola, baking, cookies, and smoothies. Reviewers note consistent quality, reliable performance in recipes, and good value for multipack purchases, with occasional remarks about coarse mouthfeel, and easy storage options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts Soy, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 16 oz (Case of 4) is available at 12 retailers
About this product
Grain · Pouch, Dried