Is Boba Ice Cream Cookies & Dreams Vegetarian?

Ingredients

Cream, Sugar, Boba (modified Tapioca Starch, Water, Brown Sugar, Natural Flavour, Trehalose, Potato Starch, Brown Sugar Syrup (sugar, Water), Sugar, Emulsifier, Salt), Cookies (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Cocoa Processed With Alkali, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors), Skim Milk Powder, Sea Salt, Locust Bean Gum, Natural Flavour, Lactase Enzyme, Tapioca Starch.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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