Is Boba Ice Cream Cookies & Dreams Vegan?

Ingredients

Cream, Sugar, Boba (modified Tapioca Starch, Water, Brown Sugar, Natural Flavour, Trehalose, Potato Starch, Brown Sugar Syrup (sugar, Water), Sugar, Emulsifier, Salt), Cookies (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Cocoa Processed With Alkali, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors), Skim Milk Powder, Sea Salt, Locust Bean Gum, Natural Flavour, Lactase Enzyme, Tapioca Starch.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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