Is Boba Tree Instant Boba Kit Low FODMAP?
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Ingredients
Brown Sugar Boba: Water, Tapioca Starch, Brown Sugar, Modified Starch, Caramel Color, Artificial Flavor, Xanthan Gum, Sodium Alginate, Pectin, Cellulose Gum, Malic Acid. Taro Latte Powder: Sugar, Non-dairy Creamer, Artificial Flavor, Silicon Dioxide, Colors (red 40, Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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