No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bobo’s Oat Bars – Bars – Peach – 3 Oz. (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Peach-flavored bars present pronounced stone-fruit sweetness, a soft chewy texture, and occasional textured inclusions; reviewers commonly note reliable portability for breakfasts, snacks, lunchboxes, and travel, praising moist consistency and individual wrapping while occasionally citing uneven filling distribution or variable sweetness between packages and generally favorable consumer feedback among shoppers overall

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Ingredients

Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Peach Filling (cane Syrup, Sugar, Glycerin, Modified Food Starch, Peach Puree, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Turmeric And Annatto Extract (for Color]), Dried Peaches (peaches, Sulfer Dioxide), Vegetable Glycerin, Natural Flavors, Xanthan Gum, Salt, Vitamin E (for Freshness). Contains Coconut. May Also Contain Traces Of Tree Nuts And Peanuts. Contains Coconut.

Check Bobo’s Oat Bars – Bars – Peach – 3 Oz. (Case of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bobo’s Oat Bars – Bars – Peach – 3 Oz. (Case of 12) is available at 3 retailers

AmazonBillion VeganWhole Foods

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Bobo’s Oat Bars – Bars – Peach – 3 Oz. (Case of 12) | Spoonful