Is Bobo’s Oat Bars – Peanut Butter And Jelly Bars – Gluten Free – 3 Oz. (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

derived from sugar beets
natural flavor

derived from sugar beets

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Gluten Free Rolled Oats, Brown Rice Syrup (Brown Rice, Filtered Water), Earth Balance (Natural Oil Blend (Palm Fruit, Canola And Olive Oils), Filtered Water, Pure Salt, Natural Flavor (Derived From Corn, No Msg, No Alcohol, No Gluten), Sunflower Lecithin, Lactic Acid (Non-dairy, Derived From Sugar Beets) And Colored With Annatto Extract), Organic Sucanat (Non-refined Cane Sugar), Organic Peanut Butter, Natural Raspberry Jam, Xanthan Gum

Check Bobo’s Oat Bars – Peanut Butter And Jelly Bars – Gluten Free – 3 Oz. (Case of 12) against your own diets in the app.

Take it with you

Scan to open Bobo’s Oat Bars – Peanut Butter And Jelly Bars – Gluten Free – 3 Oz. (Case of 12) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bobo’s Oat Bars – Peanut Butter And Jelly Bars – Gluten Free – 3 Oz. (Case of 12) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.