Is Bobo's Chocolate Almond Brownie Oat Bites Low FODMAP?
Description
Provides dessert-like richness with subtle toasted undertones and a chewy, slightly dense texture. Commonly enjoyed as a portable snack or quick pick-me-up with coffee. Reviewers often cite consistent flavor and convenience, while some note occasional crumbliness or dryness and varying portion satisfaction across packages, and frequently praised for portable convenience.
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Description
Provides dessert-like richness with subtle toasted undertones and a chewy, slightly dense texture. Commonly enjoyed as a portable snack or quick pick-me-up with coffee. Reviewers often cite consistent flavor and convenience, while some note occasional crumbliness or dryness and varying portion satisfaction across packages, and frequently praised for portable convenience.
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Almonds, Vegetable Glycerin, Cocoa Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Vitamin E (for Freshness). Contains Tree Nuts. May Also Contain Traces Of Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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