Is Bobo's Chocolate Chip Oat Bites Low FODMAP?
Description
Small chocolate-chip bites deliver a sweet chocolate flavor with a chewy, slightly crumbly texture. Commonly eaten as a portable snack, quick breakfast or travel bite, reviewers widely praise convenience and consistent portioning while noting occasional dryness or extra sweetness; many report satisfaction for on-the-go consumption and lunchbox inclusion, daily use.
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Description
Small chocolate-chip bites deliver a sweet chocolate flavor with a chewy, slightly crumbly texture. Commonly eaten as a portable snack, quick breakfast or travel bite, reviewers widely praise convenience and consistent portioning while noting occasional dryness or extra sweetness; many report satisfaction for on-the-go consumption and lunchbox inclusion, daily use.
Ingredients
Whole Grain Rolled Oats, Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness). May contain traces of Peanuts, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.