Is Bobo's Dipp'd Peanut Butter Dark Chocolate Oat Bars Low FODMAP?
Description
Chewy oat bars deliver a nut-forward creaminess complemented by bittersweet coating notes, offering a dense yet tender bite with a firm exterior. Consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities; reviews often note satisfying flavor, convenient packaging, and minor occasional stickiness or coating flaking.
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Description
Chewy oat bars deliver a nut-forward creaminess complemented by bittersweet coating notes, offering a dense yet tender bite with a firm exterior. Consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities; reviews often note satisfying flavor, convenient packaging, and minor occasional stickiness or coating flaking.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Peanut Butter, Peanut Oil, Peanuts, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Unsweetened Chocolate, Gum Arabic, Natural Flavors, Sea Salt, Xanthan Gum, Soy Lecithin (emulsifier), Vitamin E (for Freshness). Contains: Peanuts And Soy. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.