Is Bobo's Dipp'd Peanut Butter Dark Chocolate Oat Bars Low FODMAP?
Description
Chewy oat bars deliver a nut-forward creaminess complemented by bittersweet coating notes, offering a dense yet tender bite with a firm exterior. Consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities; reviews often note satisfying flavor, convenient packaging, and minor occasional stickiness or coating flaking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- soy
- natural flavors
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Chewy oat bars deliver a nut-forward creaminess complemented by bittersweet coating notes, offering a dense yet tender bite with a firm exterior. Consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities; reviews often note satisfying flavor, convenient packaging, and minor occasional stickiness or coating flaking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Peanut Butter, Peanut Oil, Peanuts, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Unsweetened Chocolate, Gum Arabic, Natural Flavors, Sea Salt, Xanthan Gum, Soy Lecithin (emulsifier), Vitamin E (for Freshness). Contains: Peanuts And Soy. May Contain Traces Of Tree Nuts.
Check Bobo's Dipp'd Peanut Butter Dark Chocolate Oat Bars against your own diets in the app.
Take it with you
Scan to open Bobo's Dipp'd Peanut Butter Dark Chocolate Oat Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Bar