Is BoBo's Oat Bars Gluten Free Oat Bars Coconut Almond Chocolate Chip -- 12 Bars Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural coconut flavor
- coconut
- dry roasted almonds
- semi-sweet chocolate chips
- +1 more
natural coconut flavor
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC ROLLED OATS BROWN RICE SYRUP, BUTTERY SPREAD (OIL BLEND [PALM FRUIT, CANOLA, OLIVE OIL], WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO [COLOR]), ORGANIC CANE SUGAR, DRY ROASTED ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCONUT, NATURAL COCONUT FLAVOR, XANTHAN GUM.
Check BoBo's Oat Bars Gluten Free Oat Bars Coconut Almond Chocolate Chip -- 12 Bars against your own diets in the app.
Take it with you
Scan to open BoBo's Oat Bars Gluten Free Oat Bars Coconut Almond Chocolate Chip -- 12 Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
BoBo's Oat Bars Gluten Free Oat Bars Coconut Almond Chocolate Chip -- 12 Bars is available at 1 retailer
About this product
Snack · Bar