Is Bobo's PB&J's Grape Raisins Low FODMAP?

Ingredients

Sugars (rice Syrup, Cane Sugar, Concentrated Grape Juice), Whole Grain Gluten-free Oats, Peanut Butter (peanuts), Coconut Oil, Vegetable Glycerin, Pectin, Citric Acid, Sea Salt, Natural Flavours, Xanthan Gum, Carrot Juice And Blueberry Juice (for Colour), Tocopherols. Contains Peanuts. May contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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