Is Bobo's Peanut Butter Filled Chocolate Chip Oat Bar Low FODMAP?
Description
Bobo's Peanut Butter Filled Chocolate Chip Oat Bar is a popular and delicious treat that was created by Beryl Stafford and her daughter "Bobo" in 2003. This bar quickly became a favorite at a cafe in Boulder, CO. Made with an original recipe, these bars are dairy-free, nut-free, vegan, and gluten-free. Each bar contains 6 grams of protein, making it a nutritious snack choice. Bobo's bars can also be frozen to extend their shelf life. People love the taste of these bars and find them to be very filling. Additionally, they appreciate that the bars are gluten-free and soy-free.
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Why it's a maybe for low FODMAP
- coconut
- chocolate
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Bobo's Peanut Butter Filled Chocolate Chip Oat Bar is a popular and delicious treat that was created by Beryl Stafford and her daughter "Bobo" in 2003. This bar quickly became a favorite at a cafe in Boulder, CO. Made with an original recipe, these bars are dairy-free, nut-free, vegan, and gluten-free. Each bar contains 6 grams of protein, making it a nutritious snack choice. Bobo's bars can also be frozen to extend their shelf life. People love the taste of these bars and find them to be very filling. Additionally, they appreciate that the bars are gluten-free and soy-free.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic whole grain rolled oats, dry roasted peanuts, brown rice syrup, chocolate (organic cane sugar, unsweetened chocolate, cocoa butter), organic cane sugar, organic coconut oil, oat fiber, vegetable glycerin, xanthan gum, salt, vitamin E (for freshness). CONTAINS PEANUTS AND COCONUT. MAY CONTAIN TRACES OF TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bobo's Peanut Butter Filled Chocolate Chip Oat Bar is available at 7 retailers
About this product
Snack · Bar