Is Bobo's Protein Bar Peanut Butter Chocolate Chip Low FODMAP?
Description
A compact, slightly chewy bar offering rich, nutty-sweet flavor with scattered sweet pockets; interior leans toward dense, moist crumb with occasional softer bits. Shoppers commonly note enjoyable taste, reliable portability, and use as a quick snack or post-activity bite. Some reviewers mention inconsistent softness and occasional crumbliness in some batches.
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Description
A compact, slightly chewy bar offering rich, nutty-sweet flavor with scattered sweet pockets; interior leans toward dense, moist crumb with occasional softer bits. Shoppers commonly note enjoyable taste, reliable portability, and use as a quick snack or post-activity bite. Some reviewers mention inconsistent softness and occasional crumbliness in some batches.
Ingredients
PEANUT BUTTER, CHICORY ROOT FIBER, PEA PROTEIN, DATES, HONEY, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), PEANUT FLOUR, SOY PROTEIN CRISPS, AUTOL, SOY LECITHIN, SEA SALT, NATURAL FLAVORS, COCONUT OIL. CONTAINS: TREE NUTS (COCONUTS), PEANUTS, SOY. MAY CONTAIN TRACES OF: EGGS, MILK, WHEAT, SESAME, AND OTHER TREE NUTS. MAY CONTAIN SHELL AND/OR PIT FRAGMENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.