Is Bobo's Toast'r Pastry Chocolate Peanut Butter - Chocolate Peanut Butter / 12 ea Low FODMAP?
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Ingredients
Pastry (Organic Rolled Oats, Brown Rice Syrup, Oat Flour, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Cocoa Powder, Salt, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (For Freshness)), Filling (Organic Peanut Butter, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Oat Fiber, Organic Brown Sugar, Brown Rice Syrup), Contains Peanuts And Coconut, May Also Contain Traces Of Tree Nuts, Contains Peanuts And Coconut, May Also Contain Traces Of Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.