Is Bobo's Toast'r Pastry Chocolate Peanut Butter - Chocolate Peanut Butter / 12 ea Vegan?
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Ingredients
Pastry (Organic Rolled Oats, Brown Rice Syrup, Oat Flour, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Cocoa Powder, Salt, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (For Freshness)), Filling (Organic Peanut Butter, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Oat Fiber, Organic Brown Sugar, Brown Rice Syrup), Contains Peanuts And Coconut, May Also Contain Traces Of Tree Nuts, Contains Peanuts And Coconut, May Also Contain Traces Of Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.