Is Bobo's Toast'r Pastry Chocolate Peanut Butter - Chocolate Peanut Butter / 12 ea Vegetarian?
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Ingredients
Pastry (Organic Rolled Oats, Brown Rice Syrup, Oat Flour, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Cocoa Powder, Salt, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (For Freshness)), Filling (Organic Peanut Butter, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Oat Fiber, Organic Brown Sugar, Brown Rice Syrup), Contains Peanuts And Coconut, May Also Contain Traces Of Tree Nuts, Contains Peanuts And Coconut, May Also Contain Traces Of Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.