Is BOB'S RED MILL 10 GRAIN PANCAKE & WAFFLE MIX , 24 OZ Vegan?
Description
The mix yields hearty, slightly nutty-flavored pancakes and waffles with a coarse, tender crumb and crisped edges. Users report consistent, even cooking on griddles, good stackability, and suitable texture for syrup, fruit, or savory toppings; reviewers note reliable batter consistency and satisfactory reheating after freezing in batches for quick breakfasts.
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Description
The mix yields hearty, slightly nutty-flavored pancakes and waffles with a coarse, tender crumb and crisped edges. Users report consistent, even cooking on griddles, good stackability, and suitable texture for syrup, fruit, or savory toppings; reviewers note reliable batter consistency and satisfactory reheating after freezing in batches for quick breakfasts.
Ingredients
Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Whole Grain Corn Flour, Whole Grain Rye Flour, Whole Grain Triticale Flour, Whole Grain Oat Flour, Soy Flour, Whole Grain Millet Flour, Barley Flour, Whole Grain Brown Rice Flour, Sea Salt, Flaxseed Meal, Baking Soda.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.