Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bobs Red Mill Bread Mix Gluten Free Corn Bread - 20 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bob's Red Mill Bread Mix Gluten Free Corn Bread 20 oz is a popular choice among consumers due to its delicious taste. This gluten-free cornbread mix is known for its high quality and provides a convenient option for those with dietary restrictions. While no specific details are provided about the product, it can be assumed that the mix is easy to use and produces a flavorful cornbread. The fact that people love the taste of this cornbread further highlights its appeal and suggests that it is a reliable and satisfying option for gluten-free individuals.

Ingredients

Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum, Manufactured In A Facility That Uses Tree Nuts And Soy, Manufactured In A Facility That Uses Tree Nuts And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bobs Red Mill Bread Mix Gluten Free Corn Bread - 20 Oz | Spoonful