Is Bob's Red Mill Finely Ground Tapioca Flour, Gluten Free Low FODMAP?
Description
Finely ground flour with a neutral, slightly sweet taste and silky, powdery texture that creates glossy, smooth batters and thickened sauces. Commonly used for thickening, baking, crisping, and chewy textures in desserts. Reviewers note consistent grind, reliable thickening power, occasional clumping without sifting, and good value and neutral aroma overall.
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Description
Finely ground flour with a neutral, slightly sweet taste and silky, powdery texture that creates glossy, smooth batters and thickened sauces. Commonly used for thickening, baking, crisping, and chewy textures in desserts. Reviewers note consistent grind, reliable thickening power, occasional clumping without sifting, and good value and neutral aroma overall.
Ingredients
Ingredient: Tapioca
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.