Is Bobs Red Mill Flour Chickpea Stone Ground - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Stone-ground product offers a warm, nutty flavor with earthy undertones and a slightly sweet finish. Texture is fine yet rustic, sometimes described as mildly gritty. Commonly used in batters, flatbreads, pancakes, fritters, and as a thickener. Reviews note reliable grind and versatility; some mention pronounced savory taste and variable coarseness.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

garbanzo beans

garbanzo beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredient: Garbanzo Beans.

Check Bobs Red Mill Flour Chickpea Stone Ground - 16 Oz against your own diets in the app.

Take it with you

Scan to open Bobs Red Mill Flour Chickpea Stone Ground - 16 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bobs Red Mill Flour Chickpea Stone Ground - 16 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.