Is Bobs Red Mill Flour Chickpea Stone Ground - 16 Oz Low FODMAP?
Description
Stone-ground product offers a warm, nutty flavor with earthy undertones and a slightly sweet finish. Texture is fine yet rustic, sometimes described as mildly gritty. Commonly used in batters, flatbreads, pancakes, fritters, and as a thickener. Reviews note reliable grind and versatility; some mention pronounced savory taste and variable coarseness.
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Description
Stone-ground product offers a warm, nutty flavor with earthy undertones and a slightly sweet finish. Texture is fine yet rustic, sometimes described as mildly gritty. Commonly used in batters, flatbreads, pancakes, fritters, and as a thickener. Reviews note reliable grind and versatility; some mention pronounced savory taste and variable coarseness.
Ingredients
Ingredient: Garbanzo Beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.