Is Bob's Red Mill Gluten Free 1 to 1 Baking Flour Gluten Free?
Description
This 1:1 baking flour yields a neutral, mildly sweet flavor and a tender, slightly crumbly texture; home bakers use it for cakes, cookies, muffins, pancakes, and quick breads. Reviewers report reliable substitution, occasional graininess, and consistent rise and browning in finished baked goods, with minor adjustments to moisture and timing.
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Description
This 1:1 baking flour yields a neutral, mildly sweet flavor and a tender, slightly crumbly texture; home bakers use it for cakes, cookies, muffins, pancakes, and quick breads. Reviewers report reliable substitution, occasional graininess, and consistent rise and browning in finished baked goods, with minor adjustments to moisture and timing.
Ingredients
Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Reviews
My absolute favourite low FODMAP flour
This flower is the closest thing I’ve had to regular wheat. It also contains xanthan gum which is great for baking. It’s the only flour or use for the FODMAPs cooking!
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