Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Bob's Red Mill Gluten Free 1 to 1 Baking Flour Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

This 1:1 baking flour yields a neutral, mildly sweet flavor and a tender, slightly crumbly texture; home bakers use it for cakes, cookies, muffins, pancakes, and quick breads. Reviewers report reliable substitution, occasional graininess, and consistent rise and browning in finished baked goods, with minor adjustments to moisture and timing.

Ingredients

Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Reviews

Rating
5.0(1 review)

My absolute favourite low FODMAP flour

This flower is the closest thing I’ve had to regular wheat. It also contains xanthan gum which is great for baking. It’s the only flour or use for the FODMAPs cooking!

good value
IBSnutrition
IBSnutritionApr 25, 2021
Is Bob's Red Mill Gluten Free 1 to 1 Baking Flour Dairy Free? | Spoonful