Is Bob's Red Mill Gluten Free All-Purpose Baking Flour Vegan?
Description
This baking flour yields a mild, slightly nutty flavor and a fine, powdery texture. Reviewers report reliable results for cookies, cakes, muffins, pancakes and quick breads, producing tender but sometimes slightly crumbly or dense outcomes in yeast loaves. Many users find it a straightforward substitute for standard baking recipes overall.
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Description
This baking flour yields a mild, slightly nutty flavor and a fine, powdery texture. Reviewers report reliable results for cookies, cakes, muffins, pancakes and quick breads, producing tender but sometimes slightly crumbly or dense outcomes in yeast loaves. Many users find it a straightforward substitute for standard baking recipes overall.
Ingredients
Garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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