This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob's Red Mill Gluten Free Brown Sugar & Maple Oatmeal Cup with Flax & Chia - 2.15 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill Gluten Free Brown Sugar & Maple Oatmeal Cup with Flax & Chia - 2.15 Oz is available at 9 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayPick 'n SaveSmith'sFry's

About this product

Grain · Pouch

Flavor
Sweet
Texture
CreamySoft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Bob's Red Mill Gluten Free Brown Sugar & Maple Oatmeal Cup with Flax & Chia - 2.15 Oz | Spoonful